Beyond the Reformer: 

• MOVEMENT • ALIGNMENT • AWARENESS • CONTROL • 

Understanding the body, one movement at a time.

Pilates Breathing & Your Nervous System | MAAC Pilates
Pilates Breathing & Your Nervous System | MAAC Pilates
What if something as simple as your breathing could influence how your body responds to stress? Discover the science behind the breath–nervous system connection, the importance of breathing in Pilates,... Read more...
Is your body stuck in fight or flight mode?
Fight-or-Flight Mode: How Pilates May Help | MAAC Pilates
Feeling exhausted but unable to relax? Your nervous system may be responding to chronic stress. Discover what fight-or-flight mode means, how it affects your body, and how Pilates, intentional breathing,... Read more...

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